Yoga Teacher Kylie Rook on How Completing 1000 Days of Ucchāra Practice Helped Heal Anxiety and More

This episode was originally recorded in October 2022 to celebrate Kylie Rook's successful completion of 1000 Days in a row of Ucchāra Practice.

Kylie attended a Direct Realization Training with Kara-Leah in January 2020, where she learned Ucchāra and made the commitment to show up every day to the practice, no matter what.

And she did it!

We discuss what it was like to keep that commitment, and the results she noticed along the way. 

Kylie is ridiculously qualified to talk about all aspects of the body/mind - she has a Bachelor of Nursing degree and is a Yoga Medicine Registered Therapeutic Specialist. She has also studied extensively in Chinese Medicine, Myofascial Release, Functional Mobility, and Somatics, and has a keen interest in neuroplasticity.

Get ready to geek out on all things body/mind/yoga related!

For more on Kylie, see here.

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Credits

 

Audio • Luke Bowman

Music • Sexy Urban Beats by PenguinMusic 

Photo • Pete Longworth

Graphic Design • Tara Spice