Claire Eli on Moving from Anxiety to Confidence, The Spiral and Her Experiences with ISTA

This episode was originally recorded in July 2022, and details Claire Eli's journey from anxiety to confidence. 

Claire has spent the last decade studying the body and mind and draws from many different practices including; yoga, mindfulness, meditation, breathwork, and embodiment practices. 

She talks about being paralysed by chronic anxiety, negative self-talk, and body shame and what eventually led to her finding her way out.

And yes, she also shares some insightful anecdotes into the ISTA Training she attended in London a few years ago. More on Claire Eli here. 

 

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Credits

 

Audio • Luke Bowman

Music • Sexy Urban Beats by PenguinMusic 

Photo • Pete Longworth

Graphic Design • Tara Spice